Noticing these thinking patterns without getting carried away by them can help you manage your anger. Overgeneralizing: Seeing the world and other people in all-or-nothing terms, e.g., “You always do that and it’s so annoying!”.Blaming: Blaming other people rather than acknowledging your own role in the situation, e.g., “What happened was all her fault!”.Catastrophizing: Making a mountain out of a molehill and assuming the worst-case scenario, e.g., “The train is running late – the whole day is probably ruined now!”.Studies suggest that the feeling of anger is often influenced by the thinking pattern a person has about a situation.Įxamples of thinking patterns that feed anger include catastrophizing, blaming and overgeneralizing. Next time you feel your anger levels rising, practice tuning into your body and seeing what you notice. Recognizing and understanding these signs helps with successful anger management. People often say that their anger “just seems to come out of nowhere”, when in fact there are several physical warning signs that anger is rising. Although anger is what we see on the surface, there’s often a range of emotions hidden underneath. The Anger Iceberg represents this psychological phenomenon. Whereas anger provides us with a surge of energy and can help us feel powerful, fear and sadness are more difficult for us to sit with and express. It’s thought that we subconsciously shift into anger to protect ourselves from more vulnerable, uncomfortable emotions such as fear and sadness. And if you can tolerate these deeper feelings long enough to understand them and listen to what they’re telling you, you’ll not only manage your anger in more productive ways, you also won’t be so angry all the time.” - Lori GottliebĪnger is often referred to as a secondary emotion. But often it’s only the tip of the iceberg, and if you look beneath the surface, you’ll glimpse submerged feelings you either weren’t aware of or didn’t want to show: fear, helplessness, envy, loneliness, insecurity. The book has a companion blog which is available at is the go-to feeling for most people because it’s outward-directed - angrily blaming others can feel deliciously sanctimonious. Finding space for peace, love, and happiness Finding time for peace, love, and happinessĤ. Finding peace, love, and happiness through the sensesģ. You can have the benefits of meditation and mindfulness without ever needing to sit cross-legged, buy a yoga mat or light an incense stick.īanish ‘fearful thinking’ and unlock ‘creative thinking’Ģ. From the spiritual to the practical, there is something here for every type of personality. ![]() Not Meditating outlines dozens of practices that can help you find peace, joy, and happiness. ![]() It can reboot your creativity, help you find the time and space to follow your heart’s desires and ultimately create a life you love. It can help you to create better relationships, work, and home life. This book contains many alternative ways to quiet the mind, access states of happiness, flow, bliss and creativity and connect to inner peace and joy. In fact, there are many alternatives.įrom ancient cave paintings to computer games, pilgrimages to visualization, choral music to trance states, human beings have been constantly trying to quiet our minds and connect with something more. But for many of us, sitting still and slowing down the mind chatter is all but impossible. ![]() Mindfulness and meditation are great ways to reduce stress, anxiety, and depression and improve physical health, relationships, and well-being. Not Meditating: finding peace, love, and happiness without sitting still
0 Comments
Leave a Reply. |